TJonquil

809 notes

letters to the read

crissle:

Hi Kid Fury and Crissle:

This email does not contain a question nor does it need to be read on the air. It is purely for the two of you to take to heart. I understand we the audience are only privy to your on air personalities and any aspect may be “for the show”. However you are human and I…

We never know who we bless….

1,751 notes

run-rhianna-run:

soulnoms:

1. Take More Breaks
Working long hours without at least taking a break every now and then is a sure way to increase tension and stress. Be sure to take at least 1, 15-minute break early in the morning, and an afternoon break for about 20-minutes for lunch. It’s best to eat your lunch away from your work area if possible. It’s also essential to take a day or weekend off every once in a while to really go somewhere and relax, getting the extra breathing space really helps.
2. Exercise Regularly
Routine exercise can greatly relieve stress, anxiety, and depression. When you work out, it releases endorphins into your system and gives a natural boost. This also gives you the opportunity to get your mind away from focusing on your problems and troubles. This of course also depends on the type of exercises you perform.
Exercises to AVOID:
Weight liftingJoggingtreadmills
These exercises induce brooding and can actually make you dwell more on your issues rather than trying to forget it. Instead, partake in exercises that demand your full attention and concentration.
Sports like tennis, squash, badminton, and circuit training are all appropriate exercises that aim to keep your mind on the game and not on your worries.
3. Don’t beat yourself Up
Typically, Self-deprecation is a major part of depression, stress, and anxiety. Every time you beat yourself up, you erode your confidence and self-esteem. It’s never a good idea to tell yourself that you’re worthless, hopeless, stupid, useless, boring, ugly, or a loser. Do not convince yourself that people hate you, no one likes to be around you, and that it’s best you be alone. You’re aware that these things are not acceptable to say to other people, so on that same token, you should never say them to yourself either. That saying about sticks and stones hurting, but words don’t, is not necessarily true. These kinds of words are very powerful and CAN hurt you. Nobody’s perfect, learn to accept that, and we all make mistakes, you’re no different, so cut yourself some slack. Make a pact or promise to yourself that from this day forward, never to indulge in self-deprecation again. It will not be tolerated
4. Avoid Blank Isolation
It’s understandable that at times we just want to be in the company of ourselves. However, it’s moments like those where you may tend to brood the most and focus on all the things going wrong in your life. As an alternative, use your “me time” a bit more constructively by occupying your mind with something like a jigsaw puzzle, crossword, reading a book, or by drawing or painting. This way, during your isolation time you’re actually growing and advancing in something while averting focusing on stressful depressive thoughts.
5. Turn AWAY From the Media
Did you know that watching TV, listening to the radio, or reading the newspaper can actually provide you with a daily dose of negativity and actually lower your mood. It’s no surprise the media typically focuses on negative aspects of life like corruption, crime, scandal, natural disasters and can really distort your view of reality. This goes without saying, but also the massive amounts of image manipulation they place in front of you. Try taking a break from media outlets for at LEAST a WEEK. You may just come to realize that you won’t miss them at all!

The only thing I disagree with is the exercises to avoid. I love running, whether it be on a treadmill or outside. It really clears my head and helps my mind! And weight lifting is the same! I guess everyone is different though.

run-rhianna-run:

soulnoms:

1. Take More Breaks

Working long hours without at least taking a break every now and then is a sure way to increase tension and stress. Be sure to take at least 1, 15-minute break early in the morning, and an afternoon break for about 20-minutes for lunch. It’s best to eat your lunch away from your work area if possible. It’s also essential to take a day or weekend off every once in a while to really go somewhere and relax, getting the extra breathing space really helps.

2. Exercise Regularly

Routine exercise can greatly relieve stress, anxiety, and depression. When you work out, it releases endorphins into your system and gives a natural boost. This also gives you the opportunity to get your mind away from focusing on your problems and troubles. This of course also depends on the type of exercises you perform.

Exercises to AVOID:

Weight lifting
Jogging
treadmills

These exercises induce brooding and can actually make you dwell more on your issues rather than trying to forget it. Instead, partake in exercises that demand your full attention and concentration.

Sports like tennis, squash, badminton, and circuit training are all appropriate exercises that aim to keep your mind on the game and not on your worries.

3. Don’t beat yourself Up

Typically, Self-deprecation is a major part of depression, stress, and anxiety. Every time you beat yourself up, you erode your confidence and self-esteem. It’s never a good idea to tell yourself that you’re worthless, hopeless, stupid, useless, boring, ugly, or a loser. Do not convince yourself that people hate you, no one likes to be around you, and that it’s best you be alone. You’re aware that these things are not acceptable to say to other people, so on that same token, you should never say them to yourself either. That saying about sticks and stones hurting, but words don’t, is not necessarily true. These kinds of words are very powerful and CAN hurt you. Nobody’s perfect, learn to accept that, and we all make mistakes, you’re no different, so cut yourself some slack. Make a pact or promise to yourself that from this day forward, never to indulge in self-deprecation again. It will not be tolerated

4. Avoid Blank Isolation

It’s understandable that at times we just want to be in the company of ourselves. However, it’s moments like those where you may tend to brood the most and focus on all the things going wrong in your life. As an alternative, use your “me time” a bit more constructively by occupying your mind with something like a jigsaw puzzle, crossword, reading a book, or by drawing or painting. This way, during your isolation time you’re actually growing and advancing in something while averting focusing on stressful depressive thoughts.

5. Turn AWAY From the Media

Did you know that watching TV, listening to the radio, or reading the newspaper can actually provide you with a daily dose of negativity and actually lower your mood. It’s no surprise the media typically focuses on negative aspects of life like corruption, crime, scandal, natural disasters and can really distort your view of reality. This goes without saying, but also the massive amounts of image manipulation they place in front of you. Try taking a break from media outlets for at LEAST a WEEK. You may just come to realize that you won’t miss them at all!

The only thing I disagree with is the exercises to avoid. I love running, whether it be on a treadmill or outside. It really clears my head and helps my mind! And weight lifting is the same! I guess everyone is different though.

(via skinny-healthy-confident)

583,116 notes

dayzies-s:

tan-fit-healthy:

letsdeadlyfart:

bluedreamsx:

slaveoftheflesh:

xsorrowxlightx:

trumpetnista:

rarely-pure-never-simple:

thecornercoffeeshoppe:

hickshannary:

small-and-misunderstood:

Saw this somewhere else and felt the need to post it cause no one else ever really tells you this stuff

My mom never really noticed. She noticed when she was breast feeding my little brother and blood started coming out instead of milk. 

My mom said she felt and saw a little lump in the shower. She was lucky enough she found it at stage 2

My mom had a mammogram. The radiologist thought the spots were just regular calcium deposits. 
Turns out it was triple negative breast cancer that had spread to her lymph nods. Mastectomy, radiation and chemo saved her life.
This could SAVE a life.
dont be embarrassed to reblog, this post could be life saving

Signal BOOST and pass it on. I had a breast cancer scare before (luckily it was just scar tissue…) and information like this kept me calm and collected at the doc’s. 

As a cancer patient myself, who found my own cancer through a supposed LARPing injury last year, i know how scary it is and how important it is to catch it early. Please spread this around!

listen to ur boobs

its all in the boobs

hoW MANY TIMES AM I GOING TO REBLOG THIS ! SORRY FOLLOWERS , #sorrynotsorry 

Always reblog! 

REBLOG,THIS COULD SAVE SOMEBODY!!! DONT BE EMBARRASSED!!!
B

dayzies-s:

tan-fit-healthy:

letsdeadlyfart:

bluedreamsx:

slaveoftheflesh:

xsorrowxlightx:

trumpetnista:

rarely-pure-never-simple:

thecornercoffeeshoppe:

hickshannary:

small-and-misunderstood:

Saw this somewhere else and felt the need to post it cause no one else ever really tells you this stuff

My mom never really noticed. She noticed when she was breast feeding my little brother and blood started coming out instead of milk. 

My mom said she felt and saw a little lump in the shower. She was lucky enough she found it at stage 2

My mom had a mammogram. The radiologist thought the spots were just regular calcium deposits. 

Turns out it was triple negative breast cancer that had spread to her lymph nods. Mastectomy, radiation and chemo saved her life.

This could SAVE a life.

dont be embarrassed to reblog, this post could be life saving

Signal BOOST and pass it on. I had a breast cancer scare before (luckily it was just scar tissue…) and information like this kept me calm and collected at the doc’s.

As a cancer patient myself, who found my own cancer through a supposed LARPing injury last year, i know how scary it is and how important it is to catch it early. Please spread this around!

listen to ur boobs

its all in the boobs

hoW MANY TIMES AM I GOING TO REBLOG THIS ! SORRY FOLLOWERS , #sorrynotsorry

Always reblog! 

REBLOG,THIS COULD SAVE SOMEBODY!!! DONT BE EMBARRASSED!!!

B

(via skinny-healthy-confident)

86,262 notes

artofseductionlxix:

figgypuss:

blasianxbri:

redcupsanddarkshades:

narcolepsyslide:

brownglucose:

uncletomscabbage:

I’m tryna sign up for this

ayeeeeee spin class too trill

😂

Too Turt At The Spin Class Function

Sign me up lol

yo…….

lol all the ladies hype for this, is this really that fun ?

Best spin class EVER!!!

(Source: zaddylonglegs, via gobikinigo)

0 notes

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